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Tag: back pain relief

[ Quilting Tips ]

Stretch and Move – exercises for Quilters

July 25, 2016

I hate to admit that quilting can be painful.  Joint and muscle pains are a natural consequence from being in one position for too long.  Over the past several days of working on a king-size quilt on my longarm, I remembered to take many breaks to stretch my back.  Here are some resources with exerc...

Tags: back pain relief, body movement, exercise, stretches
By TrueBlueQuilts / Leave a comment
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